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Tag Archives: Yoga training

HRmax and weight loss

HRmax

How does your HRmax relate to loosing weight? Your HRmax is very important if you want to loose weight efficiently. Yoga exercises are widely practiced by many to reduce weight and can easily get you in the right heart rate ...

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Sun Salutation First Variation

Sun salutation

Sun Salutation. I know this may not be the way some of you learned sun salutation, but as we all know different teachers, teach in different ways. I find this version of the Sun Salutation very good for beginners. This ...

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Yoga poses tips

Yoga poses tips

Yoga poses tips to improve your asanas . These yoga poses tips will help you to improve and practice yoga in a safe and happy way. Yoga postures are designed to cleanse, tone and purify the body and also the mind, ...

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Yoga breathing techniques

deep breathing

Here are a few beginner yoga breathing techniques These next couple Yoga breathing techniques will get your started, they are a set of 3 and I would advise you to start with the first one for a day they go on ...

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Alternate nostril breathing

Alternate nostril breathing

Alternate nostril breathing or Nadi Shodhana is very beneficial. Alternate nostril breathing or the sweet breath, is a very easy form of Pranayama that is very suitable for beginning and advanced students. Nadi means channel and refers to the pathways where prana flows. ...

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