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Tag Archives: yoga positions

Shoulderstand

Shoulderstand (sarvangasana) Shoulderstand or Sarvangasana is my favorite pose. It is a very good pose for providing a calming energy that nourishes the body and the spirit. Shoulderstand strengthens your entire body and at the same time stimulates your spine and ...

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Tree pose (vrksasana)

tree pose

Tree Pose is very good to develop your balance. Tree pose or Vrksasana, a one legged pose that strengthens the legs, ankles and feet, it also increases the flexibility of the hips and knees. It is one of the best ...

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Warrior 1 pose (virabhadrasana 1)

Warrior 1 pose

Warrior 1 pose is a good strengthening pose. Warrior 1 pose or Virabhadrasana 1, it is a standing pose that strengthens the legs and stretches the arms and shoulders.. This pose was named after the mythic warrior Vibabhadra, it is meant to ...

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Yoga poses tips

Yoga poses tips

Yoga poses tips to improve your asanas . These yoga poses tips will help you to improve and practice yoga in a safe and happy way. Yoga postures are designed to cleanse, tone and purify the body and also the mind, ...

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Plow pose

plow pose

Plow pose (Hatasana) Plow pose or Hatasana is a very nice pose that helps to calm and focus the mind. It does this by the fact that the pose itself stimulates the nerves in the spine and stretches the spine. ...

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Yoga Mudra

yoga mudra

Yoga Mudra pose Yoga Mudra is one of the best basic yoga poses to stretch your shoulders and upper back. This pose also calms the mind like most forward bends. There are a couple variations of this pose if you ...

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Bow pose or dhanurasana

bow pose

Bow pose is great for the back I like Bow pose or dhanurasana, although I must admit in the beginning it was very hard to raise up like in the picture for me. Thankfully Kru Nui who you see pictured here is ...

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