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Tag Archives: yoga poses

Sun Salutation First Variation

Sun salutation

Sun Salutation. I know this may not be the way some of you learned sun salutation, but as we all know different teachers, teach in different ways. I find this version of the Sun Salutation very good for beginners. This ...

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Child pose (Balasana)

Child’s Pose is very good for relaxing Child pose or Balasana is a seated forward bend that stretches and releases your spine and lower back. It is often used as a resting pose and a counter pose after performing a ...

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Plow pose

plow pose

Plow pose (Hatasana) Plow pose or Hatasana is a very nice pose that helps to calm and focus the mind. It does this by the fact that the pose itself stimulates the nerves in the spine and stretches the spine. ...

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Yoga Mudra

yoga mudra

Yoga Mudra pose Yoga Mudra is one of the best basic yoga poses to stretch your shoulders and upper back. This pose also calms the mind like most forward bends. There are a couple variations of this pose if you ...

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Eagle Pose

eagle pose

Eagle Pose (Garudasana) Eagle pose or Garudasana is a very good pose for improving your balance. It is also a very good pose for stretching your upper back, shoulders and outer thighs. Eagle pose can also strengthen your legs, knees ...

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Bow pose or dhanurasana

bow pose

Bow pose is great for the back I like Bow pose or dhanurasana, although I must admit in the beginning it was very hard to raise up like in the picture for me. Thankfully Kru Nui who you see pictured here is ...

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