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Tag Archives: yoga body

Core Fitness

Core Strength

Core fitness training is necessary for everyone. In this post I am going to address core fitness. This is a very important topic for any athlete, however for Yoga it is even more important, since we use the core in many ways, ...

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Power yoga

power yoga

Power Yoga and Ashtanga. The info you need. The differences between power yoga and Ashtanga is simple. Ashtanga is very structured with a set pattern of poses. However power yoga on the other hand can be very different from teacher ...

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Root Chakra article

Chakra

Balance your root chakra The root chakra is linked to your most basic survival needs. It is the base of the kundalini energy which starts at your root and rises to your crown chakra. If reached, it can bring you ...

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