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Tag Archives: yoga benefits

Hot Yoga is it good for you?

hot yoga

What is Hot Yoga? Hi there, well many people wonder what is Hot yoga. The answer is very simple. It is Yoga done in a hot room. *smile* In Hot Yoga the room is heated to about 35-40 degrees C ...

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Prenatal yoga

prenatal yoga

Is Prenatal Yoga good for me? Prenatal Yoga works great for pregnancy. That’s wonderful and TRUE. But do you know how? There are 5 parts to yoga that are extremely beneficial to women who are pregnant. When applied together they ...

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Kundalini Yoga

kundalini yoga

What is Kundalini Yoga? Kundalini yoga is sometimes referred to as the mother yoga. For a nice introduction to Kundalini please click the play button on the bottom of the video. You should enjoy it. The power of this style ...

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Yoga for weight loss

yoga for weight loss

Here we will talk about yoga for weight loss. Is using yoga for weight loss the best way to lose weight? Well that depends on the person, the style of yoga we are talking about and other environmental factors that may ...

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