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Tag Archives: relaxation

Meditation CD Review

Meditation CD Review

Meditation CD Review from Harmony Radio I have just finished listening to a meditation CD. It was sent to me for a Meditation CD Review by one of our readers. You can find his CD at http://www.harmonyradio.org/ The music in the CD ...

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Shoulderstand

Shoulderstand (sarvangasana) Shoulderstand or Sarvangasana is my favorite pose. It is a very good pose for providing a calming energy that nourishes the body and the spirit. Shoulderstand strengthens your entire body and at the same time stimulates your spine and ...

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Deep muscle relaxation

Deep muscle relaxation

Deep Muscle Relaxation This Deep muscle relaxation exercise is from my studies in Applied Sport Psychology. The original strategy for Deep muscle relaxation or progressive muscle relaxation as it is sometimes referred to, came from Edmond Jacobson, a Chicago doctor in ...

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Meditation for Relaxation

Meditation for Relaxation

Meditation for Relaxation. Meditation for Relaxation is one of the main reasons we look at practicing meditation in our lives. With so many demands on us in our daily lives, it is a great way to help lower your stress and ...

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Hindu Meditation

Meditation on Breathing

Hindu Meditation: the basics Hindu meditation techniques include controlled breathing, mantra-reciting and visualization of deities, and a number of mind-expanding exercises, such as those to bring about unusual powers (siddhis); to develop one-pointed concentration; and to bring about the state ...

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Kundalini Meditation for beginners

How Meditation works

Here is basic Kundalini Meditation for you to try. This Kundalini Meditation is a simple meditation and one of the first learned in this style of yoga. It is also very good for beginners in meditation because it offers not only 1 ...

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Child pose (Balasana)

Child’s Pose is very good for relaxing Child pose or Balasana is a seated forward bend that stretches and releases your spine and lower back. It is often used as a resting pose and a counter pose after performing a ...

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Progressive Muscle Relaxation

progressive muscle relaxation

Progressive Muscle Relaxation. Progressive muscular relaxation is the first step in developing complete and rewarding meditation session. This will make you more comfortable and also free up your mind. You will notice, as you do PMR, the amount of stress ...

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