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Tag Archives: meditation practice

Vipassana Meditation Center

Vipassana Meditation Center

Why Choose the Vipassana Meditation Center? The 10 day course at the Vipassana Meditation Center is amazing, The best part about them is they are FREE. That’s right 10 day meditation retreat for free. How you ask, well because the center exists ...

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Meditation for Relaxation

Meditation for Relaxation

Meditation for Relaxation. Meditation for Relaxation is one of the main reasons we look at practicing meditation in our lives. With so many demands on us in our daily lives, it is a great way to help lower your stress and ...

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Meditation on Breathing

Meditation on Breathing

Anapana Sati: Meditation on Breathing. By: Ven. Mahathera Nauyane Ariyadhamma The Preliminaries of Practice Now we should investigate the preliminary stages to practicing this meditation on breathing. In the first place the Buddha indicated a suitable dwelling for practicing anapana ...

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Kundalini Meditation for beginners

How Meditation works

Here is basic Kundalini Meditation for you to try. This Kundalini Meditation is a simple meditation and one of the first learned in this style of yoga. It is also very good for beginners in meditation because it offers not only 1 ...

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Meditation posture

meditation posture

The preferred meditation posture, to use for meditation. Your meditation posture is important. When we practice meditation we need to have somewhere comfortable to sit and have a good meditation posture. The most important feature of the posture is to ...

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Meditation exercise

Meditation exercise

Here is a very easy meditation exercise for you. Here is a very simple meditation exercise, and one I am sure you will find helpful. Make sure you are seated straight and in a quiet and comfortable place, you have ...

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