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Tag Archives: Meditation

Sabdha Meditation or Sound Meditation

Sabdha Meditation

Sabdha Meditation is good in today’s urban environment. Sabdha Meditation means sound meditation. When we think about meditation we think of the secluded, calm and quiet place where there are few distractions. As we know this can sometimes be hard to ...

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Meditation CD Review

Meditation CD Review

Meditation CD Review from Harmony Radio I have just finished listening to a meditation CD. It was sent to me for a Meditation CD Review by one of our readers. You can find his CD at http://www.harmonyradio.org/ The music in the CD ...

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Kriya yoga

kriya yoga

What is Kriya Yoga? Kriya yoga comes from many other yoga styles of yoga, but is very unique in itself. It’s main roots stem from three other styles of yoga. Karma yoga in its focus for selfless actions and being responsible ...

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Deep muscle relaxation

Deep muscle relaxation

Deep Muscle Relaxation This Deep muscle relaxation exercise is from my studies in Applied Sport Psychology. The original strategy for Deep muscle relaxation or progressive muscle relaxation as it is sometimes referred to, came from Edmond Jacobson, a Chicago doctor in ...

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How Meditation Works

How Meditation works

How Meditation Works And Why It Is Sure To Work For You by Carol E. McMahon, Ph.D. (Colden, NY USA) Meditation methods are many and varied. Some are vocal like mantra meditation. Others, like concentration on breathing, are silent. Some ...

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Sleep Benefits are Important

Sleep Benefits

There are numerous sleep benefits that you need. There are many sleep benefits we will talk about here. Sleeping is as important to health as are eating properly and getting proper exercise. It is actually damaging to your health to work ...

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Meditation on Breathing

Meditation on Breathing

Anapana Sati: Meditation on Breathing. By: Ven. Mahathera Nauyane Ariyadhamma The Preliminaries of Practice Now we should investigate the preliminary stages to practicing this meditation on breathing. In the first place the Buddha indicated a suitable dwelling for practicing anapana ...

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Hindu Meditation Exercise

Hindu Meditation Exercise

A Hindu Meditation exercise for you to try. . This Hindu meditation exercise is a modern form of an old Hindu exercise. Of course thousands of years ago they were not using the ABCs for this one, but for us ...

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Kundalini Meditation for beginners

How Meditation works

Here is basic Kundalini Meditation for you to try. This Kundalini Meditation is a simple meditation and one of the first learned in this style of yoga. It is also very good for beginners in meditation because it offers not only 1 ...

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Benefits of meditation

Benefits of Meditation

The Benefits of Meditation that you can expect ? When looking at the Benefits of Meditation, you will find that balance is the main benefit you will receive. Balance of the mind and from that balance in your emotions and also ...

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