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Tag Archives: Meditation exercise

Sabdha Meditation or Sound Meditation

Sabdha Meditation

Sabdha Meditation is good in today’s urban environment. Sabdha Meditation means sound meditation. When we think about meditation we think of the secluded, calm and quiet place where there are few distractions. As we know this can sometimes be hard to ...

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Deep muscle relaxation

Deep muscle relaxation

Deep Muscle Relaxation This Deep muscle relaxation exercise is from my studies in Applied Sport Psychology. The original strategy for Deep muscle relaxation or progressive muscle relaxation as it is sometimes referred to, came from Edmond Jacobson, a Chicago doctor in ...

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Meditation for Relaxation

Meditation for Relaxation

Meditation for Relaxation. Meditation for Relaxation is one of the main reasons we look at practicing meditation in our lives. With so many demands on us in our daily lives, it is a great way to help lower your stress and ...

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Hindu Meditation Exercise

Hindu Meditation Exercise

A Hindu Meditation exercise for you to try. . This Hindu meditation exercise is a modern form of an old Hindu exercise. Of course thousands of years ago they were not using the ABCs for this one, but for us ...

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Progressive Muscle Relaxation

progressive muscle relaxation

Progressive Muscle Relaxation. Progressive muscular relaxation is the first step in developing complete and rewarding meditation session. This will make you more comfortable and also free up your mind. You will notice, as you do PMR, the amount of stress ...

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