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Yoga Training Tips

Astanga Yoga – Kino MacGregor

Astanga yoga

Astanga Yoga video with Kino MacGregor I agree with Kino that they are Astanga yoga is hard… but really even the easiest poses can be hard if you really go deeply (mentally and spiritually) into the pose… and that they all have ...

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HRmax and weight loss

HRmax

How does your HRmax relate to loosing weight? Your HRmax is very important if you want to loose weight efficiently. Yoga exercises are widely practiced by many to reduce weight and can easily get you in the right heart rate ...

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Yoga poses tips

Yoga poses tips

Yoga poses tips to improve your asanas . These yoga poses tips will help you to improve and practice yoga in a safe and happy way. Yoga postures are designed to cleanse, tone and purify the body and also the mind, ...

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Yoga breathing tips

deep center breathing

Yoga Breathing tips to improve your Pranayama You will find these yoga breathing tips very helpful. In yoga breath is said to be the interface between the physical body and the mind. The breathing practice has the power to change ...

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Yoga Breathing

yoga breathing

Yoga Breathing is one of the most important things. Yoga breathing is the key to everything in yoga. There are many reasons why we need to focus on proper breathing during our training. The first and most important is of ...

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Yoga for weight loss

yoga for weight loss

Here we will talk about yoga for weight loss. Is using yoga for weight loss the best way to lose weight? Well that depends on the person, the style of yoga we are talking about and other environmental factors that may ...

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Yoga breathing techniques

deep breathing

Here are a few beginner yoga breathing techniques These next couple Yoga breathing techniques will get your started, they are a set of 3 and I would advise you to start with the first one for a day they go on ...

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Alternate nostril breathing

Alternate nostril breathing

Alternate nostril breathing or Nadi Shodhana is very beneficial. Alternate nostril breathing or the sweet breath, is a very easy form of Pranayama that is very suitable for beginning and advanced students. Nadi means channel and refers to the pathways where prana flows. ...

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muscle soreness when training

muscle soreness

Muscle soreness is a natural outcome of physical activity. You will find that muscle soreness is nothing to be worried about, as we start any new physical activity we will encounter it. Starting a workout program can be challenging; making the time ...

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