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Yoga

Here you will find free yoga poses and a lot of other information about yoga.

  • muscle soreness

    muscle soreness when training

    Muscle soreness is a natural outcome of physical activity. You will find that muscle soreness is not...

  • yoga for back pain

    Back Pain can Yoga help?

    Back pain is a problem for many people. Back pain has been a problem for me since I was about 12 yea...

  • deep center breathing

    Yoga breathing tips

    Yoga Breathing tips to improve your Pranayama You will find these yoga breathing tips very helpful. ...

  • yoga Stress management

    Yoga Stress Management

    Yoga Stress Management. A lot of people have asked me about Yoga Stress Management programs… I...

  • yoga for weight loss

    Yoga for weight loss

    Here we will talk about yoga for weight loss. Is using yoga for weight loss the best way to lose wei...

Dealing with stress

dealing with stress

Are you Dealing with Stress? This is a very important question. How we are dealing with stress directly affects our health and also how we deal with others, including the ones you love… After all, how many relationships do you ...

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Back Pain can Yoga help?

yoga for back pain

Back pain is a problem for many people. Back pain has been a problem for me since I was about 12 years old… when I was young I have a pretty pronounced scoliosis in my back… Even at 40, even ...

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Alternate nostril breathing

Alternate nostril breathing

Alternate nostril breathing or Nadi Shodhana is very beneficial. Alternate nostril breathing or the sweet breath, is a very easy form of Pranayama that is very suitable for beginning and advanced students. Nadi means channel and refers to the pathways where prana flows. ...

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muscle soreness when training

muscle soreness

Muscle soreness is a natural outcome of physical activity. You will find that muscle soreness is nothing to be worried about, as we start any new physical activity we will encounter it. Starting a workout program can be challenging; making the time ...

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Bhakti Yoga

bhakti yoga

Here is the basics of Bhakti yoga. Bahkti Yoga is the science of devotion. There is no real physical side to this art in relation to Yoga postures but it is more aligned to our actions and behaviors in daily ...

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Sex and Yoga

Sex and Yoga

Sex and yoga, is there a connection? There is a connection between sex and yoga. Yoga can give you greater flexibility, better muscle tone, can help you to release stress, and set you on a path to explore your spirituality. ...

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Yoga Styles for everyone.

Yoga Styles

Here are the main yoga styles you may encounter? When we think about the different Yoga Styles we typically think of physical yoga. However not all yoga relies on asana and postures. In this page I will describe the different types ...

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