Home / Yoga (page 3)

Yoga

Here you will find free yoga poses and a lot of other information about yoga.

  • power yoga

    Power yoga

    Power Yoga and Ashtanga. The info you need. The differences between power yoga and Ashtanga is simpl...

  • deep breathing

    Yoga breathing techniques

    Here are a few beginner yoga breathing techniques These next couple Yoga breathing techniques will g...

  • muscle soreness

    muscle soreness when training

    Muscle soreness is a natural outcome of physical activity. You will find that muscle soreness is not...

  • Alternate nostril breathing

    Alternate nostril breathing

    Alternate nostril breathing or Nadi Shodhana is very beneficial. Alternate nostril breathing or the ...

  • HRmax

    HRmax and weight loss

    How does your HRmax relate to loosing weight? Your HRmax is very important if you want to loose weig...

Dealing with stress

dealing with stress

Are you Dealing with Stress? This is a very important question. How we are dealing with stress directly affects our health and also how we deal with others, including the ones you love… After all, how many relationships do you ...

Read More »

Back Pain can Yoga help?

yoga for back pain

Back pain is a problem for many people. Back pain has been a problem for me since I was about 12 years old… when I was young I have a pretty pronounced scoliosis in my back… Even at 40, even ...

Read More »

Alternate nostril breathing

Alternate nostril breathing

Alternate nostril breathing or Nadi Shodhana is very beneficial. Alternate nostril breathing or the sweet breath, is a very easy form of Pranayama that is very suitable for beginning and advanced students. Nadi means channel and refers to the pathways where prana flows. ...

Read More »

muscle soreness when training

muscle soreness

Muscle soreness is a natural outcome of physical activity. You will find that muscle soreness is nothing to be worried about, as we start any new physical activity we will encounter it. Starting a workout program can be challenging; making the time ...

Read More »

Bhakti Yoga

bhakti yoga

Here is the basics of Bhakti yoga. Bahkti Yoga is the science of devotion. There is no real physical side to this art in relation to Yoga postures but it is more aligned to our actions and behaviors in daily ...

Read More »

Sex and Yoga

Sex and Yoga

Sex and yoga, is there a connection? There is a connection between sex and yoga. Yoga can give you greater flexibility, better muscle tone, can help you to release stress, and set you on a path to explore your spirituality. ...

Read More »

Yoga Styles for everyone.

Yoga Styles

Here are the main yoga styles you may encounter? When we think about the different Yoga Styles we typically think of physical yoga. However not all yoga relies on asana and postures. In this page I will describe the different types ...

Read More »