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Here you will find free yoga poses and a lot of other information about yoga.

Karma Yoga Can bring peace

Karma yoga

Karma Yoga and you The main principal of Karma yoga is to do selfless service, with no thought of gaining in any way from it. Simply do it because it is the right thing to do. This is for everything ...

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Kundalini Yoga

kundalini yoga

What is Kundalini Yoga? Kundalini yoga is sometimes referred to as the mother yoga. For a nice introduction to Kundalini please click the play button on the bottom of the video. You should enjoy it. The power of this style ...

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Yoga deep breathing

deep breathing

5 Benefits of Yoga Deep Breathing How often do you think about the way that you breathe? If you’re like most people you probably aren’t aware of how you breathe.  But how you breathe can have a huge impact on ...

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Power yoga

power yoga

Power Yoga and Ashtanga. The info you need. The differences between power yoga and Ashtanga is simple. Ashtanga is very structured with a set pattern of poses. However power yoga on the other hand can be very different from teacher ...

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Yoga Stress Management

yoga Stress management

Yoga Stress Management. A lot of people have asked me about Yoga Stress Management programs… I guess you have come to this page because you have stress. You are wondering what Yoga can do to help you. You may not ...

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Yoga breathing tips

deep center breathing

Yoga Breathing tips to improve your Pranayama You will find these yoga breathing tips very helpful. In yoga breath is said to be the interface between the physical body and the mind. The breathing practice has the power to change ...

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Yoga Breathing

yoga breathing

Yoga Breathing is one of the most important things. Yoga breathing is the key to everything in yoga. There are many reasons why we need to focus on proper breathing during our training. The first and most important is of ...

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Root Chakra article


Balance your root chakra The root chakra is linked to your most basic survival needs. It is the base of the kundalini energy which starts at your root and rises to your crown chakra. If reached, it can bring you ...

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Yoga for weight loss

yoga for weight loss

Here we will talk about yoga for weight loss. Is using yoga for weight loss the best way to lose weight? Well that depends on the person, the style of yoga we are talking about and other environmental factors that may ...

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Yoga breathing techniques

deep breathing

Here are a few beginner yoga breathing techniques These next couple Yoga breathing techniques will get your started, they are a set of 3 and I would advise you to start with the first one for a day they go on ...

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