Home / Yoga Diet

Yoga Diet

Recipes and nutritional information for you to have a healthy and balanced yoga diet that will bring you a better life,

  • Optional Title

    Optional Caption Text

  • Slide with Link

    Slide with external Link

  • Optional Title

    Optional Caption Text

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

healthy eating

24 Must-See Diagrams That Will Make Eating Healthy Super Easy  Want more info on how to eat healthy? Source: 24 Must-See Diagrams That Will Make Eating Healthy Super Easy [ generic cialis | cialis express delivery | viagra online ordering ...

Read More »

Health benefits of bananas

Health benefits of bananas

Here are the Health benefits of bananas you can enjoy The health benefits of bananas are defiantly not just for the monkeys. It is one of the coolest fruits you can have, with some unique properties. I have made this page ...

Read More »

Healthy Fats for life

The Importance of Healthy fats It seems like so many people in the world see all fats as the same, many consider fats to be life poison!!! This is very far from the truth. We need fats to function and ...

Read More »

10 Benefits of Carrots

    Carrots are my favorite snack, easy to eat, easy to carry and delicious. Anytime I leave home I have a small bag of about 2 BIG carrots pealed and cut into pieces that I carry should I feel the need to have ...

Read More »

Prana Juice for your health

Healthy juice for a hot day

The word Prana means life-force in Sanskrit, and this juice is just what you need to nourish your body and get some energy back. This juice is a great on a hot day or after a long yoga class. I ...

Read More »

Rajasic foods

rajasic foods

What are Rajasic foods ? Rajasic foods are those that are fresh but heavy to digest. People who perform heavy physical activity are usually the ones that should eat such foods since they are typically high in protean and also tend to ...

Read More »

Tamasic foods

tamasic foods

What are Tamasic foods? The term tamasic foods comes from the word Tamas which is the absence of activity is the basis of this category. Tamas gives rise to impurity, inactivity, imbalance, procrastination, laziness, unethical behavior, an unkind nature, and all ...

Read More »

Supplements introduction

Supplements

What Supplements do we need? With all the different supplements out there, which ones are of value and which ones do we really need? On this page I will try to address this concern and give you the information you need ...

Read More »

Sattvic foods for your health

Sattvic Foods

What are Sattvic foods? Sattvic foods come from the word Sattva, originally a Sanskrit word, is defined as the quality of purity and goodness. Sattvic foods are therefore pure, clean and wholesome. A sattvic diet consists of food that gives ...

Read More »