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Meditation Exercises

Here you will find some meditation that you can do on your own.

Sabdha Meditation or Sound Meditation

Sabdha Meditation

Sabdha Meditation is good in today’s urban environment. Sabdha Meditation means sound meditation. When we think about meditation we think of the secluded, calm and quiet place where there are few distractions. As we know this can sometimes be hard to ...

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Meditation CD Review

Meditation CD Review

Meditation CD Review from Harmony Radio I have just finished listening to a meditation CD. It was sent to me for a Meditation CD Review by one of our readers. You can find his CD at http://www.harmonyradio.org/ The music in the CD ...

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Deep muscle relaxation

Deep muscle relaxation

Deep Muscle Relaxation This Deep muscle relaxation exercise is from my studies in Applied Sport Psychology. The original strategy for Deep muscle relaxation or progressive muscle relaxation as it is sometimes referred to, came from Edmond Jacobson, a Chicago doctor in ...

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Meditation for Relaxation

Meditation for Relaxation

Meditation for Relaxation. Meditation for Relaxation is one of the main reasons we look at practicing meditation in our lives. With so many demands on us in our daily lives, it is a great way to help lower your stress and ...

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Meditation on Breathing

Meditation on Breathing

Anapana Sati: Meditation on Breathing. By: Ven. Mahathera Nauyane Ariyadhamma The Preliminaries of Practice Now we should investigate the preliminary stages to practicing this meditation on breathing. In the first place the Buddha indicated a suitable dwelling for practicing anapana ...

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Hindu Meditation Exercise

Hindu Meditation Exercise

A Hindu Meditation exercise for you to try. . This Hindu meditation exercise is a modern form of an old Hindu exercise. Of course thousands of years ago they were not using the ABCs for this one, but for us ...

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Kundalini Meditation for beginners

How Meditation works

Here is basic Kundalini Meditation for you to try. This Kundalini Meditation is a simple meditation and one of the first learned in this style of yoga. It is also very good for beginners in meditation because it offers not only 1 ...

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Progressive Muscle Relaxation

progressive muscle relaxation

Progressive Muscle Relaxation. Progressive muscular relaxation is the first step in developing complete and rewarding meditation session. This will make you more comfortable and also free up your mind. You will notice, as you do PMR, the amount of stress ...

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Meditation posture

meditation posture

The preferred meditation posture, to use for meditation. Your meditation posture is important. When we practice meditation we need to have somewhere comfortable to sit and have a good meditation posture. The most important feature of the posture is to ...

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Meditation exercise

Meditation exercise

Here is a very easy meditation exercise for you. Here is a very simple meditation exercise, and one I am sure you will find helpful. Make sure you are seated straight and in a quiet and comfortable place, you have ...

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