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Body & Fitness

Yoga for weight loss

yoga for weight loss

Here we will talk about yoga for weight loss. Is using yoga for weight loss the best way to lose weight? Well that depends on the person, the style of yoga we are talking about and other environmental factors that may ...

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Stress and Health advice

yoga Stress management

Stress and health is a negative correlation Stress and health is a topic that needs to be looked at. Stress can cause a number of health problems and concerns. Both Yoga and meditation can help you with both solving your ...

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Body cleansing Diet

body cleansing diet

Here is a body cleansing Diet for you. Recommended fruits for body cleansing diet Apples Avocados Bananas Blackberries Grapefruit Oranges Papayas Pineapples Raspberries Strawberries Tomatoes Watermelon White Grapes Other food you should have during your body cleansing diet are: Fresh, ...

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Dealing with stress

dealing with stress

Are you Dealing with Stress? This is a very important question. How we are dealing with stress directly affects our health and also how we deal with others, including the ones you love… After all, how many relationships do you ...

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Back Pain can Yoga help?

yoga for back pain

Back pain is a problem for many people. Back pain has been a problem for me since I was about 12 years old… when I was young I have a pretty pronounced scoliosis in my back… Even at 40, even ...

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muscle soreness when training

muscle soreness

Muscle soreness is a natural outcome of physical activity. You will find that muscle soreness is nothing to be worried about, as we start any new physical activity we will encounter it. Starting a workout program can be challenging; making the time ...

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