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Body & Fitness

Astanga Yoga – Kino MacGregor

Astanga yoga

Astanga Yoga video with Kino MacGregor I agree with Kino that they are Astanga yoga is hard… but really even the easiest poses can be hard if you really go deeply (mentally and spiritually) into the pose… and that they all have ...

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Body Cleansing

healthy eating

What is body cleansing and why do we need it? To sum up this question I can say We need body cleansing because we live in a very toxic world, from the air we breath to the food we eat ...

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HRmax and weight loss

HRmax

How does your HRmax relate to loosing weight? Your HRmax is very important if you want to loose weight efficiently. Yoga exercises are widely practiced by many to reduce weight and can easily get you in the right heart rate ...

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Side plank

side plank

Here is some information on Side Plank . The side plank is typically a static exercise for strengthening the abdominals, back and shoulders. The plank great for strengthening the transverse abdominus. The transverse abdominus is the deepest of the abdominal ...

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Deep muscle relaxation

Deep muscle relaxation

Deep Muscle Relaxation This Deep muscle relaxation exercise is from my studies in Applied Sport Psychology. The original strategy for Deep muscle relaxation or progressive muscle relaxation as it is sometimes referred to, came from Edmond Jacobson, a Chicago doctor in ...

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Core Fitness

Core Strength

Core fitness training is necessary for everyone. In this post I am going to address core fitness. This is a very important topic for any athlete, however for Yoga it is even more important, since we use the core in many ways, ...

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Supplements introduction

Supplements

What Supplements do we need? With all the different supplements out there, which ones are of value and which ones do we really need? On this page I will try to address this concern and give you the information you need ...

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Sleep Benefits are Important

Sleep Benefits

There are numerous sleep benefits that you need. There are many sleep benefits we will talk about here. Sleeping is as important to health as are eating properly and getting proper exercise. It is actually damaging to your health to work ...

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My cleansing experience

My cleansing experiance

My cleansing experience with Oxypower body cleansing kits. What can you expect with a cleanse? OK here is my cleansing experience. The picture to the left is the product I used for my cleanse. For more information about the product just click ...

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Sleep and diabetes

Sleep Benefits

Sleep and Diabetes SASKATCHEWAN (CBC) – People who sleep less than six hours a night are nearly five times more likely than longer sleepers to develop a blood-sugar condition that could lead to diabetes, new U.S. research suggests. Scientists at ...

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