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Body Cleansing

Body cleansingWhat is body cleansing and why do we need it?

To sum up this question I can say We need body cleansing because we live in a very toxic world, from the air we breath to the food we eat and everything else we are exposed to in our environment. What can we do? We can cleanse our bodies. We can use our diet (what we are eating not how much) and also supplements and other products to help our bodies release and expel the harmful toxins and organisms that may be taking up residence in our bodies

This post is going to cover the importance of cleansing, by showing what can happen when your body is toxic. Yoga is about health and taking care of and bring are of your own body. One thing people become aware of after training for awhile is the sensations inside themselves, such as being more aware of fatigue and heavy feeling in your body.

One reason for this is all the toxins that have built up over the years. For me I was always skeptical about cleansing programs. But after doing a lot of research I realized that the problems are very real and that cleansing your body is very very important.

I will describe my experience with body cleansing. 

You should also have a look at our page on body cleansing diets.


So why do we need to cleanse our bodies?

It’s a fact, an unhealthy digestive system impacted with mucus, toxins, and impacted waste can trigger a host of health issues such as:

  1. Body Odor
  2. Poor Appetite
  3. Weight problems
  4. Foul Breath
  5. Backaches
  6. Lack of energy
  7. Bloating
  8. Mood swings
  9. Occasional Constipation
  10. Weak immune system (this one is the biggest, Leaves you wide open to get sick in a number of different ways)

All the above problems can be helped by a good body cleansing program. I spend about 3 months researching many different options as well as products before I actually did my first cleanse… It made a Huge difference in how I felt and my overall health. I will review one of those products in a future post…  Sign up for our Facebook and twitter feeds be be notified when it comes.

About George Knight

George Knight has been involved in Fitness for almost 20 years. He started by teaching Martial arts in 1991. Since then he has worked as a Personal trainer, Martial Arts Instructor and Yoga Practitioner.
Now as owner of the Wandering Yogi he looks forward to sharing his passion for Yoga and travel with others.