• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


deep center breathing

Yoga breathing tips

Yoga Breathing tips to improve your Pranayama You will find these yoga ...

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prenatal yoga

First Trimester yoga

First Trimester Yoga. First trimester yoga is a delicate topic, with several ...

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hot yoga

Hot Yoga is it good for you?

What is Hot Yoga? Hi there, well many people wonder what is ...

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muscle soreness

muscle soreness when training

Muscle soreness is a natural outcome of physical activity. You will find ...

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