• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet

Yoga

Sun salutation

Sun Salutation First Variation

Sun Salutation. I know this may not be the way some of ...

Read More »
HRmax

HRmax and weight loss

How does your HRmax relate to loosing weight? Your HRmax is very ...

Read More »
Astanga yoga

Astanga Yoga – Kino MacGregor

Astanga Yoga video with Kino MacGregor I agree with Kino that they are ...

Read More »
Yoga poses tips

Yoga poses tips

Yoga poses tips to improve your asanas . These yoga poses tips ...

Read More »

Best Reviews