• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


deep breathing

Yoga breathing techniques

Here are a few beginner yoga breathing techniques These next couple Yoga ...

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dealing with stress

Dealing with stress

Are you Dealing with Stress? This is a very important question. How ...

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prenatal yoga

Prenatal yoga

Is Prenatal Yoga good for me? Prenatal Yoga works great for pregnancy. ...

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power yoga

Power yoga

Power Yoga and Ashtanga. The info you need. The differences between power ...

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