• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


power yoga

Power yoga

Power Yoga and Ashtanga. The info you need. The differences between power ...

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dealing with stress

Dealing with stress

Are you Dealing with Stress? This is a very important question. How ...

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Sun salutation

Sun Salutation First Variation

Sun Salutation. I know this may not be the way some of ...

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kriya yoga

Kriya yoga

What is Kriya Yoga? Kriya yoga comes from many other yoga styles of ...

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