• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


kriya yoga

Kriya yoga

What is Kriya Yoga? Kriya yoga comes from many other yoga styles of ...

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deep breathing

Yoga breathing techniques

Here are a few beginner yoga breathing techniques These next couple Yoga ...

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yoga Stress management

Yoga Stress Management

Yoga Stress Management. A lot of people have asked me about Yoga ...

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prenatal yoga

First Trimester yoga

First Trimester Yoga. First trimester yoga is a delicate topic, with several ...

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