• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


yoga breathing

Yoga Breathing

Yoga Breathing is one of the most important things. Yoga breathing is ...

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Astanga yoga

Astanga Yoga – Kino MacGregor

Astanga Yoga video with Kino MacGregor I agree with Kino that they are ...

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deep breathing

Yoga deep breathing

5 Benefits of Yoga Deep Breathing How often do you think about ...

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Alternate nostril breathing

Alternate nostril breathing

Alternate nostril breathing or Nadi Shodhana is very beneficial. Alternate nostril breathing or the sweet ...

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