• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


Sun salutation

Sun Salutation First Variation

Sun Salutation. I know this may not be the way some of ...

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HRmax and weight loss

How does your HRmax relate to loosing weight? Your HRmax is very ...

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Astanga yoga

Astanga Yoga – Kino MacGregor

Astanga Yoga video with Kino MacGregor I agree with Kino that they are ...

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Yoga poses tips

Yoga poses tips

Yoga poses tips to improve your asanas . These yoga poses tips ...

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