• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


prenatal yoga

First Trimester yoga

First Trimester Yoga. First trimester yoga is a delicate topic, with several ...

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kundalini yoga

Kundalini Yoga

What is Kundalini Yoga? Kundalini yoga is sometimes referred to as the ...

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yoga Stress management

Yoga Stress Management

Yoga Stress Management. A lot of people have asked me about Yoga ...

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deep breathing

Yoga deep breathing

5 Benefits of Yoga Deep Breathing How often do you think about ...

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