• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


deep center breathing

Yoga breathing tips

Yoga Breathing tips to improve your Pranayama You will find these yoga ...

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Yoga Styles

Yoga Styles for everyone.

Here are the main yoga styles you may encounter? When we think ...

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muscle soreness

muscle soreness when training

Muscle soreness is a natural outcome of physical activity. You will find ...

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deep breathing

Yoga deep breathing

5 Benefits of Yoga Deep Breathing How often do you think about ...

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