• Instructions for a happy life

    These were sent to me along time ago and were written by the Dali Lama. I feel they are wonderful and would like to share them with you.

Yoga Diet


prenatal yoga

Prenatal yoga

Is Prenatal Yoga good for me? Prenatal Yoga works great for pregnancy. ...

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Yoga for Beginners

Yoga for beginners is a good place to start

Yoga for Beginners Yoga for Beginners will give you this information you ...

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Astanga yoga

Astanga Yoga – Kino MacGregor

Astanga Yoga video with Kino MacGregor I agree with Kino that they are ...

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deep breathing

Yoga deep breathing

5 Benefits of Yoga Deep Breathing How often do you think about ...

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